In this class we will focus on keeping our hands moving and out of the way. We’ll also use alternative guards, as opposed to the Forward Guard.

AUXILIARY - 3 rounds

10x saber-burpee
10x alternating walking lunge
10x squats


Start from the inside high chamber.

  1. Diving sweep

  2. Opposite dive

  3. Rising sweep

  4. Opposite rise

  5. Flat sweep

  6. Opposite flat

  7. Lunge