Floats are any movement in which you rise up on your toes or execute a small hop to gain an elevation advantage or to avoid an attack. This is a fun move that's effective and flashy.
AUXILIARY
(3 rounds warmup, 5 rounds workout)
7x Jumping squats
7x Hand-release pushups
7x situps
7x Half-spin burpees
(beginner substitutions)
7x squats
7x pushups
7x crunches
7x burpees
EXAMPLES
Basic floating counter
Another floating counter
ADDITIONAL STUDY
Check out the number one kill by Sean Holtzman in this video, whom we lovingly refer to as "Ace" for his high-flying mileage.