Floats are any movement in which you rise up on your toes or execute a small hop to gain an elevation advantage or to avoid an attack. This is a fun move that's effective and flashy.
(3 rounds warmup, 5 rounds workout)
7x Jumping squats
7x Hand-release pushups
7x Half-spin burpees
Check out the number one kill by Sean Holtzman in this video, whom we lovingly refer to as "Ace" for his high-flying mileage.