Shields-3 and 4 are rarely used by beginners and intermediates, even though they're among the first shields taught. Today's lesson is on split-shields, a modification that makes Shields-3 and -4 more useful in combat. Works best against taller opponents.
AUXILIARY
(2 rounds warmup, 4 rounds training)
15x pushups
20x alternating splits
20x advances
(advanced)
15x clap-pushups
20x alternating splits
20x power-advances
(beginner)
15x knee-pushups
20x alternating splits
20x crab-walk