Footwork is the foundation of all forms of fencing and combat. And even though it's something beginners start with, it is something to be refreshed and practiced by everyone at all levels, no matter the experience and no matter the weapon or sport.
AUXILIARY
(10 rounds warmup)
5x advances
Cross-over escape
Square-stop
Sprint to retreat pt
(advanced)
5x advances
Cross-over escape
Square-stop
Bolt-attack (optional: heavy grade)
EXAMPLES
Basic advances
Crossover escape + square stop
Bolt-attack